Archive - aathentik life

Conquer fear by nondoing

A practical use of meditation

Jan 10 •

Commitment as freedom

Restrictions can liberate us

Jan 3 •

December 2024

3 Tools for an insightful New Year's Eve

Extract actionable insights from your past year.

Dec 31, 2024 •

Which game are you playing?

Choosing your direction is more important than your speed

Dec 24, 2024 •

Hedonism is cunning

Pleasure derived from the immaterial

Dec 8, 2024 •

A purer understanding of suffering

What "dukkha" means according to the Buddha

Dec 3, 2024 •

November 2024

Reshape your questions

Not every thought needs to be entertained

Nov 21, 2024 •

Diversify your thought portfolio

De-risk your thinking as you would de-risk an investment portfolio

Nov 19, 2024 •

What do you choose to believe?

Self-limiting beliefs or beliefs that serve you best

Nov 18, 2024 •

September 2024

Adjusting the volume

Turning up the volume on This

Sep 2, 2024 •

September 2023

My time at meditation bootcamp

A report on experiencing the 10-day Vipassana silent meditation course

Sep 18, 2023 •

January 2023

The Free Spiritual Retreat

Available for an unlimited time always.

Jan 16, 2023 •

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